Who has time for a naturally glowing skin, even without makeup? If you notice, most beautiful women have perfect skin, no blemishes or unsightly pimples. It is possible to have beautiful skin, regardless of age, with a basic system of skin care.

Here's what your skin needs - and what not.

natural makeup

Try and use makeup that has natural ingredients. Minerals are made to look good, without clogging your skin. Also make sure your makeup has a few ingredients as possible - allowing skin to breathe freely and always make you look good.

Say no to smoking

Quit smoking as soon as possible. Smoking prematurely ages the skin and causes damage is second to that caused by excessive exposure to sunlight. Nicotine shrinks blood vessels and block the flow of oxygen to the skin.

Remove dead skin (exfoliation)

Exfoliate skin regularly. weekly working sessions and most skin types. chemical peels such as glycolic or salicylic acid are generally used for oily or combination. Microdermabrasion Scrubs based formula (containing small beads rub your face) to work effectively in sensitive or normal skin.

Sunscreen

Never leave home without wearing sunscreen. Better yet, wear a moisturizer with an SPF (sun protection factor) of 30, even if you go just a few minutes.

Eye Care

Use an eye cream before going to bed every night. The skin under the eyes is extremely fragile and is often the first to reflect your age. Protecting the skin is essential to maintain its youthful appearance, avoiding eyes and dark circles. You can even use during the day, but make sure it has an SPF of 30.

Do not focus only on your face

While working on your plan facial skin care, do not forget your hands, neck and legs. These areas tend to age more quickly and are often forgotten when it comes to skin care. Moisturizer, facial scrub and use a sunscreen is essential in these areas, not only focusing on facial skin. While choosing skin products, look for those that have proven anti-aging agents, such as copper, kinetin and vitamins A and C.

Healthy eating

Increase consumption of healthy foods and beverages. Your skin is an external reflection of what you put into your body. Drink plenty of water to hydrate the skin from within and eating foods rich in antioxidants, vitamins and beta-carotene. Antioxidants fight harmful free radicals, prevent cell damage and help protect against heart disease and various cancers.

Your skin needs gentle

If you have oily skin, do not go too far and completely dry. Many women tend to launch a widespread attack on their skin when confronted with a button. When the skin loses its natural moisture, it produces more sebum to compensate. This will aggravate acne and pimples and makes the skin dry and patchy. Regular cleaning and gentle exfoliation, which is all you need to get rid of pimples and keep your skin looking great. If you have a severe acne problem, consult your dermatologist.