To achieve a perfect skin may seem a daunting task, especially if you have problems such as acne, blemishes, dark circles and wrinkles. But did you know that there are several ways you can purchase a shiny skin and better overall health as well. Read on to learn more: the body and face skin care tips.

Drink plenty of water each day. Water is vital to your health. It is about 60-70% of total body weight and is essential to regulate body temperature. It also facilitates the absorption of nutrients, carries oxygen to body cells, helps remove waste and maintain healthy joints and muscles. Drink at least 8-10 glasses of water a day for good health. Most people drink water only when thirsty, but it is important to ensure that your body is dehydrated. Never go too far and swallowed a glass of water at a time. Take small sips throughout the day so that the cells in your body can absorb gradually.
Eat fruit properly. Do not just buy them, cut them up and pop in your mouth. You will get maximum benefits of eating fruits, if you learn to eat correctly. Eat fruit when hungry and not simply as a dessert. This helps to detoxify the body, provide energy and help weight loss. Having fruit for dessert after a meal will not block your intestine and stomach bloating. It will also take your body longer to digest the foods we eat.
Eating fruit on an empty stomach is also known to reduce certain signs of aging, such as baldness or graying hair, dark circles under eyes and bags under the eyes. Your body will absorb more nutrients if you eat whole fruit, including skin, if possible, rather than fruit juice. Fruit fiber increases the digestive function. If you have a fruit juice, drink slowly and allow him to mix with your saliva before swallowing. Go on a fruit after three days to detoxify and cleanse your system thoroughly. Mastering the proper way to eat fruit is the secret of longevity, beauty, energy, health and normal body weight.
Get plenty of exercise. Regular exercise provides many benefits in the short and long term physical and mental health. He is the best way to improve circulation, improve your heart rate, increased blood volume and to facilitate the delivery of oxygen to your body. Exercise also helps cleanse the body, helping to eliminate toxins from the body in different forms. The exercise allows you to perspire freely - to clean the skin pores and provides natural hydration. This is important because the skin tends to dry out since ages and loses its natural moisture. Glow you get after a rigorous training is unmatched by any synthetic moisturizer. In addition, it also helps to stay fit and healthy and contribute to your beauty.
The tips above are simple and easy to follow and does not require you to spend too much time or money. You can easily integrate into your daily routine for maximum benefit.