You know, probably most of these boards already, and you probably do, but the question is, were you able to maintain? Let's take a look at these boards meet again, and as we do, why not do it with a calendar near you? In this way, you pull your skin may take weeks rituals and objective measure of sleep! You can also make a list of everything you might need to buy more to write some notes for you - for a perfect skin!

1. Do not smoke.

Remove the skin of necessary vitamins smoking, making it look dry and old. Imagine your skin's natural moisture for a healthy drink away every time you smoke a cigarette.

2. Exfoliate once a week.

Scrub away the dead skin! But be very gentle on the face - and use a cleanser for your skin type.

3. Use an eye cream with SPF daily.

The skin around the eyes is very delicate is the most prone to drought and aging. Use an eye cream regularly, the best kind of sunscreen. It protects and moisturizes the skin around the eyes especially when you go outside during the day.

4. Avoid touching and pulling the skin.

If you do not wash or clean your face, leave it alone - to stop the habit of achieving your face, feeling each spot or wrinkle. It stresses your skin.

5. Moisturize your neck and chest, and not just your face.

Remember to apply moisturizer on the neck and chest, after you apply some on your face. The skin on these areas too dry and is often overlooked or forgotten.

6. Put on sunscreen when you go out.

Of course! To protect the skin against the sun! And if it is a cloudy day, this does not mean that the sun is not there, fortunately brilliant. While the daytime, put on sunscreen.

7. Follow a healthy diet - eating more fruit and vegetables.

natural vitamins and minerals to keep skin healthy and radiant.

8. Steam from time to time.

This allows the skin to breathe and release toxins.

9. When using masks, make sure it suits your skin type and follow instructions properly.

Make sure the mask is good for your skin type, and not let the girl sit on more than is required - not duplicate the effect.

10. Get plenty of exercise to eliminate toxins from the skin.

Sweating through exercise is a great way to get rid of toxins! It's good for your whole body too!

11. Drink plenty of water each day.

Hydrate, hydrate, hydrate!

12. Always wash your face before sleeping and wash your face well.

No matter how tired in the evening, you should make sure you wash your face before bedtime, especially if you make up. Sleep without washing your face helps makeup, dirt and other impurities to be absorbed through the skin again. Your skin is also smothered by a layer of makeup, and dry faster.

13. Get enough sleep every night.

Lack of sleep makes the skin dry, dull and fluffy. And, of course, imagine the black circles around the eyes.

14. Do not drink too much alcohol.

Not that you should drink - you can, but moderate. Course, is a given, but keep in mind that your skin will also be affected if you drink too much alcohol dehydrates the body.

15. Relax more.

Meditation, yoga, long walks in the park, or watching the game pet - take more time to relax. Stress kills your skin! So make sure that quality time for activities that calm.

Integrate these practices into normal routine and try to follow for the rest of the year. You will not only improve your skin, but overall health as well!