We often think of having a beautiful and radiant skin would mean spending large amounts on our face, whether to buy creams, vitamins C, gasoline, and apply on our face. This could also mean we will cherish, facials, massage and splurge on the face and body to recharge and renew our spirit. The fact is that it is not always true. There are several ways you can use cheap and you can experience as good or better results.

-Have a balanced diet

What you eat reflects on your face and look. A good diet show in skin, hair and nails. Having a balanced diet that includes plenty of protein such as meat, fish and eggs, milk and dairy products, fruits and vegetables. If you want a beautiful and radiant skin, limit the consumption of unhealthy foods such as processed foods, fatty foods, fried foods, chips, chocolate, ice cream, pastries, etc.

Drink plenty of water-

You can never go wrong. Our body is filled with water 70%, which is essential for healthy cell growth. Drink at least eight glasses of water each day. Take some water flowing all day instead of drinking a whole glass of water at once. The reason is that the cells in our body are so small that it can not simply absorb all the water at once, thus trapping the excess of our system. That's why I feel the need to go to the bathroom often. You will see an improvement in your skin, if this approach.

Effective management of stress-

Stress can take many forms, be it work, personal or financial information. When you are stressed, it shows in your appearance. Stretched muscle cells and is reflected in you. Some people experience acne pimples or when in a stressful environment. Learn to manage stress. There are several ways you can do to help manage stress and improve your overall health. They are:
Exercise
Listen to music
Meet Friends
Shopping
Get a hobby to relax your mind
Yoga
Massage and Spa
They help to soothe and relax your mind so that your cells and muscles to relax and relieved. Feel the tension is high.

Avoid sun exposure

UV radiation is particularly harmful to our skin, causing collagen degradation associated with cell damage resulting from pigmentation, wrinkles and fine lines. Make sure you apply enough sunscreen to protect skin from harmful damage. If you need to go under the sun, while limiting the amount of sunscreen and reapply the appropriate coverage. Use sunscreen SPF 30, which contains up to 50.

Regular skin-Plan

If you want to have a bright and beautiful skin, you should go for regular face to give you a clean face to remove black heads and impurities that clog pores. Have a massage to soothe muscles and your skin cells to recharge. Remember to be scrubbed regularly to remove dead skin cells, followed by a mask. If you do this regularly, you will find that your skin is clean and ready to absorb the nutrients that you applied to your face. Without skin care, no amount of good nutrients will be absorbed into the pores are connected to take the right nutrients.

This is a demanding task for you to get a beautiful and radiant skin in good condition. You'll notice that if you make the effort to work on it, you'll definitely see results.