Wake up one morning and look in the mirror and you will find that your face really tired, Haggard and boring.

What are you doing?

And you begin to wonder how I improve my skin and this can be done in one week, two weeks or forever.

Here are three simple steps on how to improve your skin and see results in two weeks.

Policy primarily needs to adapt is to drink plenty of water. At least eight liter bottles per day. Wherever you go, make sure you always have a bottle of water next to you. Water helps remove waste and keep the body healthy and unhealthy toxins.

Eat well. Good nutrition and a healthy body for a beautiful skin. Everything you eat will show on your skin. Breakfast is a must. You can take a simple and nutritious breakfast and dinner with your family. You do not do big things because tomorrow it will turn into cellulite. Do not eat after 21 hours.

This is the most important factor. A regime of skin care routine should be planted at the age of 15 years. This is when the skin begins to change a teenager and proper skin care system should be implemented because it is the foundation for a perfectly beautiful skin in the future.

It is easy to apply the above method and if not, I recommend you implement them now.